Focus45 Coaching
Targeted coaching for the results you want, faster.
Service Description
This 45-minute coaching session is designed for the mover who wants targeted, intentional work without the intensity of a full 75-minute class. Whether your goal is to tone up, build strength, improve flexibility, expand mobility, heal through mindful movement, or refine a specific skill, this session gives you personalised guidance tailored entirely to your needs. In this focused offering, we start by identifying your main intention for the day—your body’s current state, any limitations you’re working through, and the outcome you’d like to achieve. From there, I craft a sequence of precise drills, technique-focused exercises, and restorative movement curated specifically for your body. This session is ideal if you: -Want a shorter, efficient session that still creates meaningful progress -Are working on a particular pose, skill, transition, or mobility goal -Prefer personalised attention in a private, supportive environment -Need gentle healing movement to release tension, rebalance, or reconnect -Want to tone and strengthen through controlled, mindful exercises -Are returning after a break and want a gradual, guided re-entry The Focus Session offers a blend of intention, technique, and embodiment—giving you the clarity, motivation, and personalised tools to move forward with confidence. It’s your dedicated space to deepen your practice, reconnect to your body, and experience progress that feels aligned, empowered, and sustainable.
Cancellation Policy
Booking Policy 1. Booking Requirements Focus45 sessions must be booked at least 12 hours in advance. Bookings are confirmed only once payment is received. 2. Cancellation Policy Cancellations must be made a minimum of 12 hours before the scheduled session. Late cancellations (less than 12 hours’ notice) will result in the session being counted as used. One last-minute cancellation per client per package is allowed free of charge. For last-minute cancellations you are required to communicate directly with the instructor by sending a message on +356 99253844. 3. Punctuality Please arrive on time. Focus45 sessions start and end at the scheduled time, and late arrivals cannot extend the session duration. 4. No Refunds Payments for Focus45 Coaching are non-refundable. Unused, missed, or expired sessions cannot be credited, refunded, or transferred. 5. Non-Transferable Focus45 sessions and packages are personal and may not be shared or transferred to another individual. 6. Instructor Cancellations If the instructor must cancel a session, it will be rescheduled at no additional cost. Liability Waiver By booking and participating in Focus45 Coaching, you acknowledge and agree to the following: You understand that yoga, aerial training, and physical movement carry inherent risks of injury. You participate voluntarily and accept full responsibility for your physical and mental well-being during each session. You agree to inform the instructor of any injuries, medical conditions, or limitations before participating. You understand that while the instructor provides guidance and modifications, you are responsible for listening to your body and practicing within your own limits. You release the instructor from all liability for injuries, damages, or losses that may occur as a result of participating in Focus45 Coaching or any related activities. You confirm that you are physically fit to take part and have consulted a healthcare professional if needed. By booking a Focus45 session, you accept these terms in full.
Contact Details
Surf the Body, Triq San Klement, Żejtun, Malta
+35699253844
info@surfthebody.com