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Frequently Asked Questions

Welcome to Surf the Body! We've compiled answers to some common questions to help you get the most out of your experience. If you can't find what you're looking for, please don't hesitate to contact us!
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About Our Classes​
 
What are "Vinyasa Yoga in Zejtun"?
Our Weekly Vinyasa Yoga Classes in Zejtun are beginner to moderate level Vinyasa sessions designed to help you reconnect with your body and reset for the week ahead. Each class offers a unique, creative sequence focusing on body awareness, flexibility, strength, and confidence by synchronizing breath with fluid movement.
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What is a "Embody75 Coaching"?
This is a personalised 1-hour 15min session tailored specifically to your goals and needs. You can choose to focus on Yoga, Aerial Hoop, or Aerial Sling. These classes are perfect for individuals seeking dedicated attention, wanting to deepen their practice, learn specific skills, or work on personal challenges.
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What is "Focus45 Coaching"?
Yoga Tone-Up is a 45-minute one-to-one coaching session focused on building strength, toning muscles, and enhancing overall fitness using yoga principles. It's designed to give you focused, individual guidance to achieve your specific fitness and toning goals.
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Who are these classes suitable for?
All our classes are generally suitable for a range of levels. Vinyasa Yoga is beginner to moderate. Private and 1:1 coaching sessions are ideal for all levels, from absolute beginners who want a personalised introduction to experienced practitioners looking to refine specific techniques or address particular needs.
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What style of yoga do you teach?
Our group classes primarily focus on Vinyasa yoga. Private sessions offer flexibility to explore Vinyasa, Hatha, restorative, or other yoga styles based on your preference, as well as Aerial Hoop and Aerial Sling disciplines.​
 
Schedule & Locations​
 
When are the Vinyasa Yoga Classes held?
Our Vinyasa Yoga Classes are held every Tuesday evening at 7:15 PM at Euphoria Hall Zejtun.
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How do I schedule a Private 1:1 Coaching session?
Private and 1:1 coaching sessions are scheduled by appointment.  You have the option of a 45min (Focus45 Coaching) or 75min (Embody75 Coaching) sessions.  Focus45 is a short, targeted session for one specific goal, while Embody75 is a full-length practice with warm-up, focused training, and cool-down.  To book, select the service and you will be automatically taken to the availability section. If the availability does not fit your schedule, please contact us directly via email or phone/WhatsApp to discuss your availability and book a suitable time.
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Where are the classes located?
Our class locations vary seasonally:

  • From October to May: Classes are held indoors in Euphoria Hall, Zejtun, Malta.

  • From June to September: Classes transition outdoors to Delimara, Malta, allowing you to practice amidst nature.

  • Private & 1:1 Coaching Classes: These are typically held at our indoor home studio in Zejtun. Outdoor options may be available by special arrangement.

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How will I know the exact address for the indoor/outdoor location?
Specific location details and directions for both Żejtun (indoor) and Delimara (outdoor) venues will be provided upon booking confirmation.
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Booking & Payment
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How do I book a class?
Weekly Reset Yoga Classes: Book in advance through our online booking system.
Private & 1:1 Coaching Sessions: Contact us directly to arrange your preferred date and time.
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What are your prices and packages?
We offer flexible pricing options:

  • Vinyasa Yoga (Group):

    • 1 Drop-in Class: €15

    • 5 Class Package: €60 (Save €15)

    • 10 Class Package: €100 (Save €50)

  • Embody75 Coaching:

    • 1 Drop-in Class: €45

    • 3 Class Package: €130 (Save €5)

    • 5 Class Package: €210 (Save €15)

    • 10 Class Package: €380 (Save €70)

  • Focus45 Coaching:

    • 1 Drop-in Class: €35​

    • 5 Class Package: €160 (Save €15)

    • 10 Class Package: €280 (Save €70)

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Do class packages expire?
Yes, all class packages (3-class, 5-class and 10-class) have a 12-week validity period from the date of purchase. Please ensure you use all your classes within this timeframe, as expired classes cannot be refunded or extended.​​
 
Cancellation & Attendance
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What is your cancellation policy for Weekly Reset Yoga (Group Classes)?
You can cancel your booked class up to 12 hours (Embody75 and Focus45), 6 hours (Yoga group class) before the class start time to receive a class credit or a refund. Cancellations must be made through your online booking account or by contacting us directly.​
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What happens if I cancel late or don't show up?
Cancellations made less than 8 hours before the class, or failure to attend a booked class (no-show), will result in the forfeiture of the class fee or credit. No refunds or class credits will be issued for late cancellations or no-shows. This policy is in place to respect instructor time and ensure fair access to limited spots. 
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What if I arrive late to class?
Please aim to arrive 5-10 minutes before the 7:15 PM start time. For the comfort and safety of all participants, latecomers may not be permitted to join the class once it has officially started or if a significant portion of the warm-up has been missed. For private sessions, arriving late will reduce your session time.
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Preparing for Class​
 
What do I need to bring to class?
Please bring your own yoga mat and a bottle of water. We recommend wearing comfortable, breathable athletic wear.
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Do you provide yoga mats or props?
For hygiene reasons, we require students to bring their own yoga mats. We do not provide communal props, so if you use specific props like blocks or straps, please bring your own.
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What should I wear?
Wear comfortable clothing that allows for a full range of motion. Layers might be helpful for outdoor classes or during cooler months indoors.​
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Do I need any special equipment for Aerial Hoop or Sling private classes?
For Aerial Hoop/Sling private classes, all necessary aerial equipment will be provided. Please wear comfortable, fitted clothing that covers the back of your knees and armpits to prevent skin irritation. Avoid zips, jewellery, and anything that could snag the fabric or equipment.
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Do I need prior experience for Aerial Hoop/Sling classes?
No prior experience is necessary for private Aerial Hoop or Sling classes. Your instructor will guide you through foundational techniques and ensure a safe and progressive learning experience tailored to your level.
 
Health & Safety​
 
Is there a health disclaimer I should be aware of?
Yes, by participating in our classes, you acknowledge that yoga involves physical exertion. You are responsible for assessing your own physical and mental readiness. Please inform your instructor before class begins about any injuries, conditions, or discomfort you may be experiencing. We are not liable for injuries sustained during class due to individual limitations or non-adherence to instructions.
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Should I consult a doctor before starting yoga or aerial fitness?
We highly recommend consulting with a healthcare professional before starting any new exercise programme, especially if you have pre-existing health conditions, recent injuries, or are pregnant.
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What is your policy on outdoor classes and weather?
For our outdoor classes in Delimara (June-September), in the event of unsuitable weather (e.g., heavy rain, strong winds, extreme heat), the class may be relocated to our indoor space in Zejtun or rescheduled. All registered students will be notified at least 2 hours before class if there's a change. A class credit will be issued if a class is canceled due to weather and cannot be relocated.
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General & Contact
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How can I stay updated on class changes or news?
Follow us on Instagram for the latest updates and special announcements.
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How can I contact SurfTheBody for more questions?
We're happy to help! You can reach us via:

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